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No. 03OjasImmunity

THE STORY

Ojas

Sushruta Samhita, c. 300 BCE

Ojas is the essence of the seven dhatus. When Ojas is full, the body is strong, the mind clear, and disease finds no entry.

Sushruta Samhita, Sutrasthana XV

Sushruta's concept of Ojas—the vital essence—predates immunology by millennia. His prescribed Rasayana formulas for building Ojas centred on Amalaki (Amla) and Guduchi, a combination now validated by immunological research showing enhanced NK-cell activity and cytokine balance.

PURCHASE

Tulsi · Amla · Guduchi · Turmeric

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THE RITUAL

How to prepare Ojas

01

Heat 200 ml water to 80°C (below boiling to preserve Amla's vitamin C).

02

Add one sachet of Ojas. Steep for 7 minutes.

03

Gently stir. The infusion will have a warm amber hue.

04

Drink each morning on an empty stomach for best absorption.

PHARMACOLOGICAL BENEFITS

Why Ojas works

01

Broad-Spectrum Immunity

Tulsi's eugenol activates macrophages and enhances innate immune response across respiratory and GI tracts.

02

Vitamin C Fortification

Amla delivers the equivalent of 20 oranges per serving, with stable forms of ascorbic acid that survive digestion.

03

Immunomodulation

Guduchi's tinosporin regulates overactive and underactive immune responses, preventing autoimmune flare-ups.

04

Anti-Inflammatory Shield

Curcumin in turmeric suppresses NF-kB pathway, reducing chronic low-grade inflammation that weakens immunity.

Karha Ayurvedic Dispensary

Dr. Arjun Nair, B.A.M.S., Ph.D. (Dravyaguna)

Adult Dosage

One sachet (4 g) in 200 ml warm water, each morning.

Senior

Full sachet. Especially recommended during seasonal transitions.

Child

Half sachet for ages 6+. Mix with warm milk.

Timing

Morning, empty stomach. Consistent daily use recommended.

Take With

Warm water with a pinch of black pepper (enhances curcumin absorption).

Tulsi may lower blood glucose. Monitor levels if diabetic. Turmeric may interact with blood thinners.

Dr. Arjun Nair, B.A.M.S., Ph.D. (Dravyaguna)

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